| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.805g
4%
Trans Fat
-
Polyunsaturated Fat
0.817g
Monounsaturated Fat
1.548g
Cholesterol
0mg
0%
Sodium
477mg
21%
Total Carbohydrate
42.48g
15%
Dietary Fiber
3.9g
14%
Sugars
4.94g
Protein
8.19g
Vitamin D
-
Calcium
94mg
7%
Iron
2.98mg
17%
Potassium
181mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Honey Wheat; Roman Meal; Wheatberry; crushed wheat; Spelt bread
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
3.69g
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Carbs
42.48g
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Protein
8.19g
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| There are 234 calories in 90 grams of Wheat or Cracked Wheat Bread. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Wheat Bread:
Related Types of Bread:
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