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Food database and calorie counter Source: Generic

Bread Stick

Nutrition Facts
Serving Size 1 small (4-1/4" long)
 
Amount Per Serving
Calories from Fat 4
Calories 21
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.181g  
  Monounsaturated Fat 0.178g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 6mg  
Total Carbohydrate 3.42g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.06g  
Protein 0.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: breadstick, NS as to hard or soft
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
Carbohydrates, 3.42g (67%) Fat, 0.48g (21%) Protein, 0.6g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.48g
Carbs
3.42g
Protein
0.6g
There are 21 calories in 1 small Bread Stick.
Calorie breakdown: 21% fat, 67% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 linear inch 13
1 small (4-1/4" long) 21
1 medium (4-3/4" long) 41
1 large (5-3/8" long) 82
1 oz 117
1 extra large (6-1/2" long) 144
1 cup small pieces 190
100 g 412

Related Types of Breadsticks:

Plain Bread Sticks
Hard Bread Sticks
Soft Bread Stick
Whole Wheat Hard Bread Stick
Low Sodium Hard Bread Stick
Soft Bread Stick with Garlic and Parmesan Cheese
  view more breadsticks nutritional info

See Also:

Long John Silver's Breaded Mozzarella Sticks
Trader Joe's Breaded Mozzarella Cheese Sticks
Gorton's Crunchy Breaded Fish Sticks
Trader Joe's Lightly Breaded Cod Sticks
Trader Joe's Reduced Fat Lightly Breaded Fish Sticks
  view more results

Contains these Ingredients:

5 g Bread sticks, hard
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Recently Eaten By:

nappi101
on 09 April 2014
Hootie Hoot
on 04 April 2014
riddick187
on 02 April 2014
brandall1
on 31 March 2014

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