Food database and calorie counter Source: Generic

Bread Stick

Nutrition Facts
Serving Size: 1 small (4-1/4" long)
Amount Per Serving
Calories from Fat 4
Calories 21
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.181g  
  Monounsaturated Fat 0.178g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 6mg  
Total Carbohydrate 3.42g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.06g  
Protein 0.6g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Includes: breadstick, NS as to hard or soft
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 21 calories in 1 small Bread Stick.
Calorie breakdown: 21% fat, 67% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 linear inch 13
1 small (4-1/4" long) 21
1 medium (4-3/4" long) 41
1 large (5-3/8" long) 82
1 oz 117
1 extra large (6-1/2" long) 144
1 cup small pieces 190
100 g 412

Related Types of Breadsticks:

Hard Bread Sticks
Whole Wheat Hard Bread Stick
Plain Bread Sticks
Soft Bread Stick
Soft Bread Stick with Garlic and Parmesan Cheese
Low Sodium Hard Bread Stick
  view more breadsticks nutritional info

See Also:

Red Baron Breaded Mozzarella Sticks
Long John Silver's Breaded Mozzarella Sticks
Trader Joe's Breaded Mozzarella Cheese Sticks
Gorton's Crunchy Breaded Fish Sticks
Sea Queen Breaded Fish Sticks
  view more results

Contains these Ingredients:

5 g Bread sticks, hard
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