| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
492
% Daily Values*
Total Fat
6.27g
8%
Saturated Fat
1.189g
6%
Trans Fat
-
Polyunsaturated Fat
1.518g
Monounsaturated Fat
2.491g
Cholesterol
0mg
0%
Sodium
1254mg
55%
Total Carbohydrate
91.77g
33%
Dietary Fiber
11g
39%
Sugars
7.32g
Protein
16.15g
Vitamin D
-
Calcium
139mg
11%
Iron
5.38mg
30%
Potassium
315mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
Note:
Includes: corn rye; Russian bread
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(492 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
492
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Fat
6.27g
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Carbs
91.77g
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Protein
16.15g
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| There are 492 calories in 190 grams of Rye Bread. |
| Calorie breakdown: 12% fat, 75% carbs, 13% protein. |
Other Common Serving Sizes:
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