Food database and calorie counter Source: Generic

100 g

Rye Bread

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 30
Calories 259
 
% Daily Values*
Total Fat 3.3g 5%
  Saturated Fat 0.626g 3%
  Polyunsaturated Fat 0.799g  
  Monounsaturated Fat 1.311g  
Cholesterol 0mg 0%
Sodium 660mg 28%
Potassium 166mg  
Total Carbohydrate 48.3g 16%
  Dietary Fiber 5.8g 23%
  Sugars 3.85g  
Protein 8.5g  
 
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: corn rye; Russian bread
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
Carbohydrates, 48.3g (75%) Fat, 3.3g (12%) Protein, 8.5g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
259
Fat
3.3g
Carbs
48.3g
Protein
8.5g
There are 259 calories in 100 grams of Rye Bread.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 regular slice, crust not eaten 31
1 thin slice 52
1 regular slice 67
1 oz 73
1 large slice 83
100 g 259

Related Types of Rye Bread:

Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

You searched for "Rye Bread". Did you mean:
Rye Bread
Toasted Rye Bread
Rye Crispbread
Butternut Bread Hearty Rye Bread
Butternut Bread Soft Rye Bread
  view more results

Contains these Ingredients:

100 g Rye bread
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Recently Eaten By:

onni4me
on 23 August 2014
CODave
on 21 August 2014
Saliferous
on 22 August 2014
Yvonne Conradie
on 22 August 2014

Recently Eaten With:

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