| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
471
% Daily Values*
Total Fat
6.01g
8%
Saturated Fat
1.139g
6%
Trans Fat
-
Polyunsaturated Fat
1.454g
Monounsaturated Fat
2.386g
Cholesterol
0mg
0%
Sodium
1201mg
52%
Total Carbohydrate
87.91g
32%
Dietary Fiber
10.6g
38%
Sugars
7.01g
Protein
15.47g
Vitamin D
-
Calcium
133mg
10%
Iron
5.15mg
29%
Potassium
302mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Note:
Includes: corn rye; Russian bread
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(471 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
471
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Fat
6.01g
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Carbs
87.91g
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Protein
15.47g
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| There are 471 calories in 182 grams of Rye Bread. |
| Calorie breakdown: 12% fat, 75% carbs, 13% protein. |
Other Common Serving Sizes:
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