| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
1.002g
5%
Trans Fat
-
Polyunsaturated Fat
1.278g
Monounsaturated Fat
2.098g
Cholesterol
0mg
0%
Sodium
1056mg
46%
Total Carbohydrate
77.28g
28%
Dietary Fiber
9.3g
33%
Sugars
6.16g
Protein
13.6g
Vitamin D
-
Calcium
117mg
9%
Iron
4.53mg
25%
Potassium
266mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
Note:
Includes: corn rye; Russian bread
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(414 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
414
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Fat
5.28g
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Carbs
77.28g
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Protein
13.6g
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| There are 414 calories in 160 grams of Rye Bread. |
| Calorie breakdown: 12% fat, 75% carbs, 13% protein. |
Other Common Serving Sizes:
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