Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
0.751g
4%
Trans Fat
-
Polyunsaturated Fat
0.959g
Monounsaturated Fat
1.573g
Cholesterol
0mg
0%
Sodium
792mg
34%
Total Carbohydrate
57.96g
21%
Dietary Fiber
7g
25%
Sugars
4.62g
Protein
10.2g
Vitamin D
-
Calcium
88mg
7%
Iron
3.4mg
19%
Potassium
199mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Note:
Includes: corn rye; Russian bread
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
311
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Fat
3.96g
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Carbs
57.96g
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Protein
10.2g
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There are 311 calories in 120 grams of Rye Bread. |
Calorie breakdown: 12% fat, 75% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
Related Types of Bread:
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