Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 thin slices |
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.524g
Cholesterol
0mg
0%
Sodium
264mg
11%
Total Carbohydrate
19.32g
7%
Dietary Fiber
2.3g
8%
Sugars
1.54g
Protein
3.4g
Vitamin D
-
Calcium
29mg
2%
Iron
1.13mg
6%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: corn rye; Russian bread
Last updated: 21 Aug 07 07:33 AM
5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
104
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Fat
1.32g
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Carbs
19.32g
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Protein
3.4g
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There are 104 calories in 2 thin slices of Rye Bread. |
Calorie breakdown: 12% fat, 75% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
Related Types of Bread:
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