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Food database and calorie counter Source: Generic

3 regular slices

Rye Bread

Nutrition Facts
Serving Size 3 regular slices
 
Amount Per Serving
Calories from Fat 23
Calories 202
 
% Daily Values*
Total Fat 2.57g 4%
  Saturated Fat 0.488g 2%
  Polyunsaturated Fat 0.623g  
  Monounsaturated Fat 1.023g  
Cholesterol 0mg 0%
Sodium 515mg 21%
Potassium 129mg  
Total Carbohydrate 37.67g 13%
  Dietary Fiber 4.5g 18%
  Sugars 3g  
Protein 6.63g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: corn rye; Russian bread
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
Carbohydrates, 37.67g (75%) Fat, 2.57g (12%) Protein, 6.63g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
202
Fat
2.57g
Carbs
37.67g
Protein
6.63g
There are 202 calories in 3 regular slices of Rye Bread.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 regular slice, crust not eaten 31
1 thin slice 52
1 regular slice 67
1 oz 73
1 large slice 83
100 g 259

Related Types of Rye Bread:

Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

You searched for "Rye Bread". Did you mean:
Rye Bread
Toasted Rye Bread
Rye Crispbread
Butternut Bread Hearty Rye Bread
Butternut Bread Soft Rye Bread
  view more results

Contains these Ingredients:

78 g Rye bread
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Recently Eaten By:

drutski
on 27 July 2014
rogoxyz1
on 29 July 2014
CdL1129
on 28 July 2014
CODave
on 27 July 2014

Recently Eaten With:

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