Food database and calorie counter Source: Generic

2 regular slices

Rye Bread

Nutrition Facts
Serving Size 2 regular slices
 
Amount Per Serving
Calories from Fat 15
Calories 135
 
% Daily Values*
Total Fat 1.72g 3%
  Saturated Fat 0.326g 2%
  Polyunsaturated Fat 0.415g  
  Monounsaturated Fat 0.682g  
Cholesterol 0mg 0%
Sodium 343mg 14%
Potassium 86mg  
Total Carbohydrate 25.12g 8%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 4.42g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: corn rye; Russian bread
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
Carbohydrates, 25.12g (75%) Fat, 1.72g (12%) Protein, 4.42g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
135
Fat
1.72g
Carbs
25.12g
Protein
4.42g
There are 135 calories in 2 regular slices of Rye Bread.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 regular slice, crust not eaten 31
1 thin slice 52
1 regular slice 67
1 oz 73
1 large slice 83
100 g 259

Related Types of Rye Bread:

Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

You searched for "Rye Bread". Did you mean:
Rye Bread
Toasted Rye Bread
Rye Crispbread
Butternut Bread Hearty Rye Bread
Butternut Bread Soft Rye Bread
  view more results

Contains these Ingredients:

52 g Rye bread
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Recently Eaten By:

sjkovalchuk
on 20 August 2014
TeriPoo
on 20 August 2014
CODave
on 19 August 2014
rafiepstein
on 20 August 2014

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