Food database and calorie counter |
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1 3/4 medium (5-1/4" dia)
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Nutrition Facts
Serving Size |
1 3/4 medium (5-1/4" dia) |
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.421g
Monounsaturated Fat
0.083g
Cholesterol
0mg
0%
Sodium
422mg
18%
Total Carbohydrate
43.86g
16%
Dietary Fiber
1.7g
6%
Sugars
1.02g
Protein
7.17g
Vitamin D
-
Calcium
68mg
5%
Iron
2.06mg
11%
Potassium
94mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Greek; Syrian flat bread; Sahara; Arab; pocket
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
217
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Fat
0.94g
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Carbs
43.86g
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Protein
7.17g
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There are 217 calories in 1 3/4 medium Pita Bread. |
Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pita Bread:
Related Types of Bread:
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