Food database and calorie counter Source: USDA

Malted Flour Bran Cereal

Nutrition Facts
Serving Size 0.333 cup (1 NLEA serving)
Amount Per Serving
Calories from Fat 5
Calories 83
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.087g 0%
  Polyunsaturated Fat 0.319g  
  Monounsaturated Fat 0.092g  
Cholesterol 0mg 0%
Sodium 121mg 5%
Potassium 275mg  
Total Carbohydrate 22.68g 8%
  Dietary Fiber 8.3g 33%
  Sugars 7.08g  
Protein 3.68g  
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (93%)
Fat (7%)
Protein (0%)
Carbohydrates, 22.68g (93%) Fat, 0.61g (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 83 calories in a 0.333 cup of Malted Flour Bran Cereal.
Calorie breakdown: 7% fat, 100% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 81
0.333 cup (1 NLEA serving) 83
100 g 287

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Wheat Bran Bagel
Toasted Wheat Bran Bagel
Wheat Bran English Muffin
Wheat Bran English Muffin with Raisins
Toasted Wheat Bran English Muffin with Raisins
  view more results
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Recently Eaten By:

on 14 January 2015
on 30 April 2014
on 30 April 2014
Cata Sojo
on 03 December 2013

Recently Eaten With:

FatSecret members have recently eaten Malted Flour Bran Cereal with these foods:
Crab Salad
Lowfat Fruit Variety Yogurt
Salted Vegetable Oil-Butter Spread Stick
Toasted White Bread

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