| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
441mg
19%
Total Carbohydrate
14.85g
5%
Dietary Fiber
3g
11%
Sugars
11.88g
Protein
2.5g
Vitamin D
-
Calcium
24mg
2%
Iron
1.19mg
7%
Potassium
455mg
10%
Vitamin A
3mcg
0%
Vitamin C
5.4mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
66
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Fat
0.27g
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Carbs
14.85g
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Protein
2.5g
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| There are 66 calories in 150 grams of Cooked Beets (Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
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