Food database and calorie counter Source: Generic

2 oz boneless, cooked

Beef Stew Meat

Nutrition Facts
Serving Size 2 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 103
Calories 172
 
% Daily Values*
Total Fat 11.42g 18%
  Saturated Fat 4.491g 22%
  Polyunsaturated Fat 0.409g  
  Monounsaturated Fat 4.953g  
Cholesterol 53mg 18%
Sodium 217mg 9%
Potassium 138mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 11.42g (61%) Protein, 16.1g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
172
Fat
11.42g
Carbs
0g
Protein
16.1g
There are 172 calories in 2 ounces of boneless, cooked Beef Stew Meat.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 52
1 cubic inch boneless cooked 52
1 oz boneless, cooked 86
100 g 303
1 cup cooked, diced 406

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Trucchi's Beef Stew Meat
Trader Joe's Lean Beef Stew Meat
Wal-Mart Beef Stew Meat
Sutton & Dodge Beef Stew Meat
Target Beef Stew Meat
  view more results

Contains these Ingredients:

4 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
3 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
9 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
31 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
9 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)
1/2 g Salt
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Recently Eaten By:

Movnmik
on 21 October 2014
dambad77
on 20 October 2014
Sherm23
on 22 October 2014
Maz97
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Stew Meat with these foods:
Red Kidney Beans
Baby Carrots
Whipped Cream (Pressurized)
Heavy Cream
Beef


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