Food database and calorie counter Source: Generic

2 oz boneless, cooked

Beef Stew Meat

Nutrition Facts
Serving Size: 2 oz of boneless, cooked
Amount Per Serving
Calories from Fat 103
Calories 172
% Daily Values*
Total Fat 11.42g 18%
  Saturated Fat 4.491g 22%
  Polyunsaturated Fat 0.409g  
  Monounsaturated Fat 4.953g  
Cholesterol 53mg 18%
Sodium 217mg 9%
Potassium 138mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.1g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 172 calories in 2 ounces of boneless, cooked Beef Stew Meat.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 52
1 cubic inch boneless cooked 52
1 oz boneless, cooked 86
100 g 303
1 cup cooked, diced 406

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
Roast Beef
  view more beef nutritional info

See Also:

Trucchi's Beef Stew Meat
Trader Joe's Lean Beef Stew Meat
Wal-Mart Beef Stew Meat
Sutton & Dodge Beef Stew Meat
Target Beef Stew Meat
  view more results

Contains these Ingredients:

9 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)
9 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
31 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
4 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
3 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
1/2 g Salt
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