| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
14.87g
19%
Saturated Fat
5.625g
28%
Trans Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
6.441g
Cholesterol
130mg
43%
Sodium
519mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.49g
Vitamin D
-
Calcium
16mg
1%
Iron
4.41mg
24%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
316
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Fat
14.87g
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Carbs
0g
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Protein
42.49g
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| There are 316 calories in 1 cup of cooked, diced Stew Meat Beef (Lean Only Eaten). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
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