Food database and calorie counter Source: Generic

Beef Stew Meat (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, cooked
Amount Per Serving
Calories from Fat 51
Calories 86
% Daily Values*
Total Fat 5.71g 9%
  Saturated Fat 2.245g 11%
  Polyunsaturated Fat 0.205g  
  Monounsaturated Fat 2.477g  
Cholesterol 26mg 9%
Sodium 108mg 4%
Potassium 69mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.05g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 86 calories in 1 ounce of boneless, cooked Beef Stew Meat (Lean and Fat Eaten).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 52
1 cubic inch boneless cooked 52
1 oz boneless, cooked 86
100 g 303
1 cup cooked, diced 406

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (75% Lean / 25% Fat)
  view more results

Contains these Ingredients:

4 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)
4 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
16 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
2 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
2 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
0.2 g Salt
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Recently Eaten By:

Jose Cervino
on 06 October 2015
on 02 October 2015
on 24 September 2015
on 22 September 2015

Recently Eaten With:

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