Food database and calorie counter Source: Generic

4 oz boneless (yield after cooking)

Prime Rib

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 137
Calories 234
 
% Daily Values*
Total Fat 15.24g 23%
  Saturated Fat 5.995g 30%
  Polyunsaturated Fat 0.551g  
  Monounsaturated Fat 6.472g  
Cholesterol 67mg 22%
Sodium 191mg 8%
Potassium 258mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 15.24g (60%) Protein, 22.8g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
234
Fat
15.24g
Carbs
0g
Protein
22.8g
There are 234 calories in 4 ounces of boneless (yield after cooking) Prime Rib.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 45
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 56
1 oz boneless (yield after cooking) 58
1 oz, with bone (yield after bone removed) 58
1 oz boneless 75
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 168
100 g 266
1 cup diced 356

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Ribs (Small End, Trimmed to 1/8" Fat)
Beef Ribs (Small End, Trimmed to 1/8" Fat, Choice Grade)
Beef Ribs (Small End, Trimmed to 1/8" Fat, Select Grade)
Beef Ribs (Small End, Trimmed to 1/8" Fat, Prime Grade)
Shari's Prime Rib Dip
  view more results

Contains these Ingredients:

28 g Beef eye of round (trimmed to 1/8" fat, cooked, roasted)
26 g Beef tip round (trimmed to 1/8" fat, cooked, roasted)
34 g Beef ribs (large end, trimmed to 1/8" fat, cooked, roasted)
0.4 g Salt
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Recently Eaten By:

tartrate
on 22 November 2014
Tribeway
on 25 November 2014
Triathelete
on 24 November 2014
tersignirose
on 24 November 2014

Recently Eaten With:

FatSecret members have recently eaten Prime Rib with these foods:
Chicken Broth, Bouillon or Consomme
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Meat
Prosciutto


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