Food database and calorie counter |
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4 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
4 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
15.24g
20%
Saturated Fat
5.995g
30%
Trans Fat
-
Polyunsaturated Fat
0.551g
Monounsaturated Fat
6.472g
Cholesterol
67mg
22%
Sodium
191mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.8g
Vitamin D
-
Calcium
7mg
1%
Iron
2.16mg
12%
Potassium
258mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 10 May 20 08:26 PM
12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
234
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Fat
15.24g
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Carbs
0g
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Protein
22.8g
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There are 234 calories in 4 ounces of boneless (yield after cooking) Prime Rib. |
Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
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