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4 oz boneless

Prime Rib

Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
19.64g
25%
Saturated Fat
7.725g
39%
Trans Fat
-
Polyunsaturated Fat
0.71g
Monounsaturated Fat
8.341g
Cholesterol
87mg
29%
Sodium
246mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.38g
Vitamin D
-
Calcium
9mg
1%
Iron
2.78mg
15%
Potassium
332mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 08:26 PM
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

Prime Rib
 

Nutrition summary:

Calories
302
Fat
19.64g
Carbs
0g
Protein
29.38g
There are 302 calories in 4 ounces of boneless Prime Rib.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 56
1 oz boneless (yield after cooking) 58
1 oz, with bone (yield after bone removed) 58
1 oz boneless 75
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 168
100 g 266

Related Types of Roast Beef:

Roast Beef
Roast Beef (Canned)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Texas Roadhouse Prime Rib - 12 oz
Castle Wood Reserve Shaved Seasoned Prime Rib
Texas Roadhouse Prime Rib - 16 oz
Golden Corral Prime Rib
The Keg Prime Rib (10 oz)
  view more results
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