| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
7.23g
9%
Saturated Fat
2.441g
12%
Trans Fat
-
Polyunsaturated Fat
0.524g
Monounsaturated Fat
2.997g
Cholesterol
82mg
27%
Sodium
799mg
35%
Total Carbohydrate
11.71g
4%
Dietary Fiber
2.8g
10%
Sugars
6.38g
Protein
32.89g
Vitamin D
-
Calcium
34mg
3%
Iron
3.4mg
19%
Potassium
887mg
19%
Vitamin A
54mcg
6%
Vitamin C
35.7mg
40%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (27%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
247
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Fat
7.23g
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Carbs
11.71g
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Protein
32.89g
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| There are 247 calories in 10 ounces of Beef Shish Kabob with Vegetables. |
| Calorie breakdown: 27% fat, 19% carbs, 54% protein. |
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