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90 g

Roast Beef

Nutrition Facts
Serving Size 90 g
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
15.59g
20%
Saturated Fat
6.132g
31%
Trans Fat
-
Polyunsaturated Fat
0.565g
Monounsaturated Fat
6.62g
Cholesterol
68mg
23%
Sodium
195mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.32g
Vitamin D
-
Calcium
7mg
1%
Iron
2.21mg
12%
Potassium
263mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

Roast Beef
 

Nutrition summary:

Calories
240
Fat
15.59g
Carbs
0g
Protein
23.32g
There are 240 calories in 90 grams of Roast Beef.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 56
1 oz boneless (yield after cooking) 59
1 oz boneless 76
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 168
100 g 267
1 cup diced 358

Related Types of Roast Beef:

Roast Beef Spread
Roast Beef (Lean Only Eaten)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef (Canned)
  view more roast beef nutritional info

Related Types of Beef:

Corned Beef
Beef
Beef Steak
Ground Beef (Cooked)
Lean Ground Beef
  view more beef nutritional info

See Also:

Sam's Choice Slow Cooked Beef Pot Roast
Kirkland Signature Classic Roast Beef Top Round
Albertsons Sliced Roast Beef
Boar's Head Oven Roasted Choice Beef Top Round
Tyson Foods Deli Slices Roast Beef
  view more results
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