Food database and calorie counter Source: Generic

Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 36
Calories 199
% Daily Values*
Total Fat 4.03g 6%
  Saturated Fat 1.487g 7%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 1.661g  
Cholesterol 36mg 12%
Sodium 407mg 17%
Potassium 249mg  
Total Carbohydrate 21.25g 7%
  Dietary Fiber 1.9g 8%
  Sugars 2.33g  
Protein 18.34g  
Vitamin A 61% Vitamin C 7%
Calcium 3% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (19%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 199 calories in 1 cup of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 19% fat, 44% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 199

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Baby Carrots
Green Peppers
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Peas and Carrots (Frozen)
Carrots (Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

56 g White rice (long-grain, cooked)
45 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
14 g Onions (without salt, drained, cooked, boiled)
16 g Carrots (without salt, drained, cooked, boiled)
16 g Green peas (without salt, frozen, drained, cooked, boiled)
15 g Red tomatoes (canned)
1 g Salt
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Recently Eaten By:

on 10 May 2016
on 02 May 2016
on 21 March 2016
jackie pumphrey 79
on 24 February 2016

Recently Eaten With:

FatSecret members have recently eaten Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) with these foods:
Cabernet Sauvignon Wine
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