Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
0.918g
5%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
1.025g
Cholesterol
22mg
7%
Sodium
251mg
11%
Total Carbohydrate
13.12g
5%
Dietary Fiber
1.2g
4%
Sugars
1.44g
Protein
11.32g
Vitamin D
-
Calcium
18mg
1%
Iron
1.55mg
9%
Potassium
154mg
3%
Vitamin A
94mcg
10%
Vitamin C
2.6mg
3%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (19%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
123
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Fat
2.49g
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Carbs
13.12g
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Protein
11.32g
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| There are 123 calories in 100 grams of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
| Calorie breakdown: 19% fat, 44% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef, Rice and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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