Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 22
Calories 123
% Daily Values*
Total Fat 2.49g 4%
  Saturated Fat 0.918g 5%
  Polyunsaturated Fat 0.141g  
  Monounsaturated Fat 1.025g  
Cholesterol 22mg 7%
Sodium 251mg 10%
Potassium 154mg  
Total Carbohydrate 13.12g 4%
  Dietary Fiber 1.2g 5%
  Sugars 1.44g  
Protein 11.32g  
Vitamin A 37% Vitamin C 4%
Calcium 2% Iron 9%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (19%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 123 calories in 100 grams of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 19% fat, 44% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 199

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Baby Carrots
Green Peppers
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Peas and Carrots (Frozen)
Carrots (Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

34 g White rice (long-grain, cooked)
28 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
9 g Onions (without salt, drained, cooked, boiled)
10 g Carrots (without salt, drained, cooked, boiled)
10 g Green peas (without salt, frozen, drained, cooked, boiled)
9 g Red tomatoes (canned)
1 g Salt
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