Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 22
Calories 123
 
% Daily Values*
Total Fat 2.49g 4%
  Saturated Fat 0.918g 5%
  Polyunsaturated Fat 0.141g  
  Monounsaturated Fat 1.025g  
Cholesterol 22mg 7%
Sodium 251mg 10%
Potassium 154mg  
Total Carbohydrate 13.12g 4%
  Dietary Fiber 1.2g 5%
  Sugars 1.44g  
Protein 11.32g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (19%)
 
Protein (37%)
Carbohydrates, 13.12g (44%) Fat, 2.49g (19%) Protein, 11.32g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
123
Fat
2.49g
Carbs
13.12g
Protein
11.32g
There are 123 calories in 100 grams of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 19% fat, 44% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 199

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Baby Carrots
Green Peppers
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Peas and Carrots (Frozen)
Carrots (Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

34 g White rice (long-grain, cooked)
28 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
10 g Carrots (without salt, drained, cooked, boiled)
9 g Onions (without salt, drained, cooked, boiled)
10 g Green peas (without salt, frozen, drained, cooked, boiled)
9 g Red tomatoes (canned)
1 g Salt
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Recently Eaten By:

tbird-mike
on 13 August 2014
Sbaccouc
on 24 June 2014
ahanks1
on 19 May 2014
dtrotter
on 19 May 2014

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