Food database and calorie counter Source: Generic

Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 133
Calories 316
 
% Daily Values*
Total Fat 14.79g 23%
  Saturated Fat 5.187g 26%
  Polyunsaturated Fat 1.255g  
  Monounsaturated Fat 6.539g  
Cholesterol 62mg 21%
Sodium 1076mg 45%
Potassium 458mg  
Total Carbohydrate 23.85g 8%
  Dietary Fiber 2g 8%
  Sugars 3.91g  
Protein 20.72g  
 
Vitamin A 0% Vitamin C 7%
Calcium 5% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (43%)
 
Protein (26%)
Carbohydrates, 23.85g (31%) Fat, 14.79g (43%) Protein, 20.72g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
316
Fat
14.79g
Carbs
23.85g
Protein
20.72g
There are 316 calories in 1 cup of Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 43% fat, 31% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 127
1 cup 316

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Baby Carrots
Green Peppers
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Carrots (Solids and Liquids, Canned)
Carrots (Drained Solids, Canned)
  view more results

Contains these Ingredients:

62 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
17 g White rice (long-grain, enriched)
26 g Carrots
54 g Onions
2 g Household shortening
0.1 g Black pepper
1 g Salt
87 g Beef broth or bouillon (canned)
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Recently Eaten By:

Spoiled Mystique
on 02 January 2014
GetFit46
on 03 May 2013
Daverly
on 03 April 2013
Ljhead
on 04 February 2013

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