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Source: Generic

1 cup

Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 36

Calories 199

% Daily Values*

Total Fat 4.03g

Saturated Fat 1.487g

Polyunsaturated Fat 0.228g

Monounsaturated Fat 1.661g

Cholesterol 36mg

12%

Sodium 407mg

17%

Potassium 249mg

Total Carbohydrate 21.25g

Dietary Fiber 1.9g

Sugars 2.33g

Protein 18.34g

Vitamin A 0%

Vitamin C 7%

Calcium 3%

Iron 14%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

10%

of RDI*

(199 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (19%)

Protein (37%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

199

Fat

4.03g

Carbs

21.25g

Protein

18.34g

There are 199 calories in 1 cup of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).

Calorie breakdown: 19% fat, 44% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz	35
100 g	123
1 cup	199

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
	view more beef nutritional info

Contains these Ingredients:

56 g White rice (long-grain, cooked)
45 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
16 g Carrots (without salt, drained, cooked, boiled)
14 g Onions (without salt, drained, cooked, boiled)
16 g Green peas (without salt, frozen, drained, cooked, boiled)
15 g Red tomatoes (canned)
1 g Salt

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Recently Eaten By:

	BJ Sloan
	973kcals on 12 March 2014

	Carmen T
	1504kcals on 23 January 2014

	Spoiled Mystique
	2035kcals on 02 January 2014

	kmesiab
	1287kcals on 30 October 2013

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