Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size: 1 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 36
Calories 199
|
| |
| % Daily Values* |
|
Total Fat
4.03g
|
6% |
| |
Saturated Fat
1.487g
|
7% |
| |
Polyunsaturated Fat
0.228g
|
|
| |
Monounsaturated Fat
1.661g
|
|
|
Cholesterol
36mg
|
12% |
|
Sodium
407mg
|
17% |
|
Potassium
249mg
|
|
|
Total Carbohydrate
21.25g
|
7% |
| |
Dietary Fiber
1.9g
|
8% |
| |
Sugars
2.33g
|
|
|
Protein
18.34g
|
|
| |
| Vitamin A
61% |
Vitamin C
7% |
|
|
|
|
|
|
10%
|
of RDI*
(199 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (19%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
199
|
|
Fat
4.03g
|
|
Carbs
21.25g
|
|
Protein
18.34g
|
| There are 199 calories in 1 cup of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
| Calorie breakdown: 19% fat, 44% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Contains these Ingredients:
|
56 g White rice (long-grain, cooked)
|
|
45 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
|
|
14 g Onions (without salt, drained, cooked, boiled)
|
|
16 g Carrots (without salt, drained, cooked, boiled)
|
|
16 g Green peas (without salt, frozen, drained, cooked, boiled)
|
|
15 g Red tomatoes (canned)
|
|
1 g Salt
|
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
