Food database and calorie counter

Source: Generic

1 cup

Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts

Serving Size: 1 cup

Amount Per Serving

Calories from Fat 36

Calories 199

% Daily Values*

Total Fat 4.03g

Saturated Fat 1.487g

Polyunsaturated Fat 0.228g

Monounsaturated Fat 1.661g

Cholesterol 36mg

12%

Sodium 407mg

17%

Potassium 249mg

Total Carbohydrate 21.25g

Dietary Fiber 1.9g

Sugars 2.33g

Protein 18.34g

Vitamin A 61%

Vitamin C 7%

Calcium 3%

Iron 14%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

10%

of RDI*

(199 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (19%)

Protein (38%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

199

Fat

4.03g

Carbs

21.25g

Protein

18.34g

There are 199 calories in 1 cup of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).

Calorie breakdown: 19% fat, 44% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz	35
100 g	123
1 cup	199

Related Types of Beef:

Roast Beef
Beef
Lean Ground Beef
Corned Beef
Beef Steak
Ground Beef (Cooked)
	view more beef nutritional info

Contains these Ingredients:

56 g White rice (long-grain, cooked)
45 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
14 g Onions (without salt, drained, cooked, boiled)
16 g Carrots (without salt, drained, cooked, boiled)
16 g Green peas (without salt, frozen, drained, cooked, boiled)
15 g Red tomatoes (canned)
1 g Salt

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Panda Express Wok-Seared Steak & Shrimp
	HEB Natural Ground Grass Fed Beef
	American Beef Ground Beef
	Great Value Carne Picada
	Good Food Made Simple Steak Black Bean
	Kirkland Signature Top Sirloin Steak
	Butcher Box Grass Fed Beef Ribeye Steak
	Nature's Promise New York Strip Steak
	Feel Good Foods Mongolian Beef with Asparagus & Scallions
	Private Selection Angus Beef Slider Patties

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.