Nutrition Facts
|
Serving Size: 1 cup
|
|
Amount Per Serving |
Calories from Fat 36
Calories 199
|
|
% Daily Values* |
Total Fat
4.03g
|
6% |
|
Saturated Fat
1.487g
|
7% |
|
Polyunsaturated Fat
0.228g
|
|
|
Monounsaturated Fat
1.661g
|
|
Cholesterol
36mg
|
12% |
Sodium
407mg
|
17% |
Potassium
249mg
|
|
Total Carbohydrate
21.25g
|
7% |
|
Dietary Fiber
1.9g
|
8% |
|
Sugars
2.33g
|
|
Protein
18.34g
|
|
|
Vitamin A
61% |
Vitamin C
7% |
|
|
|
10%
|
of RDI*
(199 calories)
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (19%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
199
|
|
Fat
4.03g
|
|
Carbs
21.25g
|
|
Protein
18.34g
|
There are 199 calories in 1 cup of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
Calorie breakdown: 19% fat, 44% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Contains these Ingredients:
56 g White rice (long-grain, cooked)
|
45 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
|
14 g Onions (without salt, drained, cooked, boiled)
|
16 g Carrots (without salt, drained, cooked, boiled)
|
16 g Green peas (without salt, frozen, drained, cooked, boiled)
|
15 g Red tomatoes (canned)
|
1 g Salt
|
|