Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 36
Calories 199
 
% Daily Values*
Total Fat 4.03g 6%
  Saturated Fat 1.487g 7%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 1.661g  
Cholesterol 36mg 12%
Sodium 407mg 17%
Potassium 249mg  
Total Carbohydrate 21.25g 7%
  Dietary Fiber 1.9g 8%
  Sugars 2.33g  
Protein 18.34g  
 
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (19%)
 
Protein (37%)
Carbohydrates, 21.25g (44%) Fat, 4.03g (19%) Protein, 18.34g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
199
Fat
4.03g
Carbs
21.25g
Protein
18.34g
There are 199 calories in 1 cup of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 19% fat, 44% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 199

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Baby Carrots
Green Peppers
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Peas and Carrots (Frozen)
Carrots (Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

56 g White rice (long-grain, cooked)
45 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
16 g Carrots (without salt, drained, cooked, boiled)
14 g Onions (without salt, drained, cooked, boiled)
16 g Green peas (without salt, frozen, drained, cooked, boiled)
15 g Red tomatoes (canned)
1 g Salt
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Recently Eaten By:

tbird-mike
on 13 August 2014
Sbaccouc
on 24 June 2014
ahanks1
on 19 May 2014
dtrotter
on 19 May 2014

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