Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size: 1 cup
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| Amount Per Serving |
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Calories from Fat 36
Calories 199
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| % Daily Values* |
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Total Fat
4.03g
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6% |
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Saturated Fat
1.487g
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7% |
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Polyunsaturated Fat
0.228g
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Monounsaturated Fat
1.661g
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Cholesterol
36mg
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12% |
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Sodium
407mg
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17% |
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Potassium
249mg
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Total Carbohydrate
21.25g
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7% |
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Dietary Fiber
1.9g
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8% |
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Sugars
2.33g
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Protein
18.34g
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| Vitamin A
61% |
Vitamin C
7% |
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (19%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
199
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Fat
4.03g
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Carbs
21.25g
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Protein
18.34g
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| There are 199 calories in 1 cup of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
| Calorie breakdown: 19% fat, 44% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Contains these Ingredients:
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56 g White rice (long-grain, cooked)
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45 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
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16 g Carrots (without salt, drained, cooked, boiled)
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14 g Onions (without salt, drained, cooked, boiled)
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16 g Green peas (without salt, frozen, drained, cooked, boiled)
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15 g Red tomatoes (canned)
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1 g Salt
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