| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
4.014g
20%
Trans Fat
-
Polyunsaturated Fat
0.361g
Monounsaturated Fat
4.419g
Cholesterol
94mg
31%
Sodium
428mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.41g
Vitamin D
-
Calcium
10mg
1%
Iron
3.27mg
18%
Potassium
391mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
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Fat
10.5g
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Carbs
0g
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Protein
32.41g
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| There are 233 calories in 110 grams of Beef (Lean Only Eaten). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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