| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 3/4 cups of cooked, diced |
Amount Per Serving
Calories
497
% Daily Values*
Total Fat
22.39g
29%
Saturated Fat
8.558g
43%
Trans Fat
-
Polyunsaturated Fat
0.77g
Monounsaturated Fat
9.42g
Cholesterol
199mg
66%
Sodium
912mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
69.08g
Vitamin D
-
Calcium
21mg
2%
Iron
6.96mg
39%
Potassium
832mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(497 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
497
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Fat
22.39g
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Carbs
0g
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Protein
69.08g
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| There are 497 calories in 1 3/4 cups of cooked, diced Beef (Lean Only Eaten). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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