| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
401
% Daily Values*
Total Fat
2.53g
3%
Saturated Fat
0.613g
3%
Trans Fat
-
Polyunsaturated Fat
0.998g
Monounsaturated Fat
0.812g
Cholesterol
0mg
0%
Sodium
699mg
30%
Total Carbohydrate
78.74g
29%
Dietary Fiber
3.4g
12%
Sugars
7.87g
Protein
15.62g
Vitamin D
-
Calcium
139mg
11%
Iron
9.43mg
52%
Potassium
117mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.6mg
2%
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(401 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
401
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Fat
2.53g
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Carbs
78.74g
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Protein
15.62g
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| There are 401 calories in 5 1/2 ounces of Bagel. |
| Calorie breakdown: 6% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
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