Food database and calorie counter Source: Member

Meijer

Plain Bagels

Nutrition Facts
Serving Size: 1 bagel
 
Amount Per Serving
Calories from Fat 10
Calories 210
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 42g 14%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 4%
Information for this food was submitted to the FatSecret food database by member Gapachi on 28 May 08.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
1g
Carbs
42g
Protein
7g
There are 210 calories in a 1 bagel serving of Meijer Plain Bagels.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

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