| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
0.504g
Monounsaturated Fat
0.41g
Cholesterol
0mg
0%
Sodium
353mg
15%
Total Carbohydrate
39.77g
14%
Dietary Fiber
1.7g
6%
Sugars
3.98g
Protein
7.89g
Vitamin D
-
Calcium
70mg
5%
Iron
4.76mg
26%
Potassium
59mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
202
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Fat
1.28g
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Carbs
39.77g
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Protein
7.89g
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| There are 202 calories in a 3/4 regular Bagel. |
| Calorie breakdown: 6% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
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