Food database and calorie counter Source: Generic

1/2 regular

Bagel

Nutrition Facts
Serving Size 1/2 regular
 
Amount Per Serving
Calories from Fat 8
Calories 135
 
% Daily Values*
Total Fat 0.85g 1%
  Saturated Fat 0.206g 1%
  Polyunsaturated Fat 0.336g  
  Monounsaturated Fat 0.274g  
Cholesterol 0mg 0%
Sodium 235mg 10%
Potassium 39mg  
Total Carbohydrate 26.51g 9%
  Dietary Fiber 1.2g 5%
  Sugars 2.65g  
Protein 5.26g  
 
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
Carbohydrates, 26.51g (79%) Fat, 0.85g (6%) Protein, 5.26g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
135
Fat
0.85g
Carbs
26.51g
Protein
5.26g
There are 135 calories in a 1/2 regular Bagel.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 177
100 g 257
1 regular 270
1 large 337

Related Types of Bagels:

Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
Egg Bagels
Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
  view more results

Contains these Ingredients:

52 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
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Recently Eaten By:

Dave Oliver
on 22 December 2014
Kavorka45
on 22 December 2014
Andy Silverman
on 22 December 2014
motorgoose
on 22 December 2014

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