Food database and calorie counter Source: Generic

1/2 large

Bagel

Nutrition Facts
Serving Size 1/2 large
 
Amount Per Serving
Calories from Fat 10
Calories 168
 
% Daily Values*
Total Fat 1.06g 2%
  Saturated Fat 0.257g 1%
  Polyunsaturated Fat 0.419g  
  Monounsaturated Fat 0.341g  
Cholesterol 0mg 0%
Sodium 293mg 12%
Potassium 49mg  
Total Carbohydrate 33.08g 11%
  Dietary Fiber 1.4g 6%
  Sugars 3.31g  
Protein 6.56g  
 
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
Carbohydrates, 33.08g (79%) Fat, 1.06g (6%) Protein, 6.56g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
168
Fat
1.06g
Carbs
33.08g
Protein
6.56g
There are 168 calories in a 1/2 large Bagel.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 177
100 g 257
1 regular 270
1 large 337

Related Types of Bagels:

Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
Egg Bagels
Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
  view more results

Contains these Ingredients:

66 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
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Recently Eaten By:

Andy Silverman
on 26 December 2014
motorgoose
on 26 December 2014
kevinrbing
on 24 December 2014
GaryS
on 24 December 2014

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