Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 220
Calories 549
% Daily Values*
Total Fat 24.48g 38%
  Saturated Fat 5.321g 27%
  Polyunsaturated Fat 9.457g  
  Monounsaturated Fat 7.523g  
Cholesterol 71mg 24%
Sodium 1087mg 45%
Potassium 462mg  
Total Carbohydrate 49g 16%
  Dietary Fiber 3g 12%
  Sugars 5.41g  
Protein 31.02g  
Vitamin A 10% Vitamin C 10%
Calcium 16% Iron 25%
Includes: Arby's Turkey Club; Wendy's Chicken Club; Subway Turkey and Ham Sub; Jerry's Club Sub; Subway Club; Subway Southwest Turkey Bacon
of RDI*
(549 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 549 calories in 1 Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread.
Calorie breakdown: 41% fat, 36% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 223
1 Wendy's Chicken Club 515
1 Arby's Turkey Club 522
1 sandwich 549
1 Subway Sub (6" long) 551
1 submarine 551
1 Jerry's Sub (8" long) 624

Related Types of Sandwiches:

Ham and Cheese Sandwich
Roast Beef Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
  view more results

Contains these Ingredients:

91 g White bread
15 g Bacon (cured, broiled, pan-fried or roasted, cooked)
66 g Chicken light meat (roasting, roasted, cooked)
12 g Iceberg lettuce (includes crisphead types)
47 g Red tomatoes
16 g Soybean oil mayonnaise
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