| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 sandwich |
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
1.33g
7%
Trans Fat
-
Polyunsaturated Fat
2.364g
Monounsaturated Fat
1.881g
Cholesterol
18mg
6%
Sodium
272mg
12%
Total Carbohydrate
12.25g
4%
Dietary Fiber
0.7g
3%
Sugars
1.35g
Protein
7.76g
Vitamin D
-
Calcium
39mg
3%
Iron
1.14mg
6%
Potassium
116mg
2%
Vitamin A
10mcg
1%
Vitamin C
1.5mg
2%
Note:
Includes: Arby's Turkey Club; Wendy's Chicken Club; Subway Turkey and Ham Sub; Jerry's Club Sub; Subway Club; Subway Southwest Turkey Bacon
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
6.12g
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Carbs
12.25g
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Protein
7.76g
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| There are 137 calories in a 1/4 Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. |
| Calorie breakdown: 41% fat, 36% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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