Food database and calorie counter |
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7 large spears (7-1/4" to 8-1/2" long)
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Nutrition Facts
Serving Size |
7 large spears (7-1/4" to 8-1/2" long) |
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.43g
2%
Dietary Fiber
2.9g
11%
Sugars
2.63g
Protein
3.08g
Vitamin D
-
Calcium
34mg
3%
Iron
3mg
17%
Potassium
283mg
6%
Vitamin A
53mcg
6%
Vitamin C
7.8mg
9%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
28
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Fat
0.17g
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Carbs
5.43g
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Protein
3.08g
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There are 28 calories in 7 large spears of Asparagus. |
Calorie breakdown: 4% fat, 61% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
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