Food database and calorie counter |
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10 medium spears (5-1/4" to 7" long)
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Nutrition Facts
Serving Size |
10 medium spears (5-1/4" to 7" long) |
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.708g
4%
Trans Fat
-
Polyunsaturated Fat
1.147g
Monounsaturated Fat
1.522g
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
6.45g
2%
Dietary Fiber
3g
11%
Sugars
2.02g
Protein
3.73g
Vitamin D
-
Calcium
35mg
3%
Iron
1.42mg
8%
Potassium
349mg
7%
Vitamin A
110mcg
12%
Vitamin C
12mg
13%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
62
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Fat
3.54g
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Carbs
6.45g
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Protein
3.73g
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There are 62 calories in 10 medium spears of Cooked Asparagus (Fat Added in Cooking). |
Calorie breakdown: 44% fat, 36% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
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