Food database and calorie counter Source: Generic

1 snack size (4 oz)

Applesauce

Nutrition Facts
Serving Size 1 snack size (4 oz)
 
Amount Per Serving
Calories from Fat 2
Calories 86
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 69mg  
Total Carbohydrate 22.5g 8%
  Dietary Fiber 1.4g 6%
  Sugars 18.64g  
Protein 0.2g  
 
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: commercial snack pack
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
Carbohydrates, 22.5g (97%) Fat, 0.2g (2%) Protein, 0.2g (1%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
86
Fat
0.2g
Carbs
22.5g
Protein
0.2g
There are 86 calories in 1 snack size Applesauce.
Calorie breakdown: 2% fat, 97% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 76
1 snack size (4 oz) 86
1 small apple yields 89
1 medium apple yields 116
1 large apple yields 177
1 cup sauce 194

Related Types of Applesauce:

Applesauce Unsweetened
Applesauce with Sugar
Applesauce with other Fruits
Albertsons Natural Applesauce
Mott's Granny Smith Applesauce (No Sugar Added)
  view more applesauce nutritional info

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned)
Applesauce (with Salt, Sweetened, Canned)
Applesauce (Without Salt, Sweetened, Canned)
Applesauce (with Added Ascorbic Acid, Unsweetened, Canned)
Applesauce Sweetened with Low Calorie Sweetener
  view more results

Contains these Ingredients:

113 g Applesauce (without salt, sweetened, canned)
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Recently Eaten By:

Alaska Young
on 23 August 2014
Katharita
on 21 August 2014
Brak
on 20 August 2014
imagine95
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Applesauce with these foods:
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