Register  |  Sign In
Food database and calorie counter Source: Generic

1 snack size (4 oz)

Applesauce

Nutrition Facts
Serving Size 1 snack size (4 oz)
 
Amount Per Serving
Calories from Fat 2
Calories 86
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 69mg  
Total Carbohydrate 22.5g 8%
  Dietary Fiber 1.4g 6%
  Sugars 18.64g  
Protein 0.2g  
 
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: commercial snack pack
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
Carbohydrates, 22.5g (97%) Fat, 0.2g (2%) Protein, 0.2g (1%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
86
Fat
0.2g
Carbs
22.5g
Protein
0.2g
There are 86 calories in 1 snack size Applesauce.
Calorie breakdown: 2% fat, 97% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 76
1 snack size (4 oz) 86
1 small apple yields 89
1 medium apple yields 116
1 large apple yields 177
1 cup sauce 194

Related Types of Applesauce:

Applesauce Unsweetened
Applesauce with Sugar
Applesauce with other Fruits
Albertsons Natural Applesauce
Mott's Granny Smith Applesauce (No Sugar Added)
  view more applesauce nutritional info

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned)
Applesauce (with Salt, Sweetened, Canned)
Applesauce (Without Salt, Sweetened, Canned)
Applesauce (with Added Ascorbic Acid, Unsweetened, Canned)
Applesauce Sweetened with Low Calorie Sweetener
  view more results

Contains these Ingredients:

113 g Applesauce (without salt, sweetened, canned)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Chameleon
on 16 April 2014
chaz1945
on 17 April 2014
thigh-gap
on 14 April 2014
clos3call
on 13 April 2014

Recently Eaten With:

FatSecret members have recently eaten Applesauce with these foods:
Persimmon
Meat Filled Tortellini
Butternut Winter Squash
A&W Coney (Chili) Dog
McDonald's French Fries (Large)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.