Food database and calorie counter Source: Generic

1 cup sauce

Applesauce

Nutrition Facts
Serving Size 1 cup of sauce
 
Amount Per Serving
Calories from Fat 4
Calories 194
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.076g 0%
  Polyunsaturated Fat 0.138g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 156mg  
Total Carbohydrate 50.77g 17%
  Dietary Fiber 3.1g 12%
  Sugars 42.08g  
Protein 0.46g  
 
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: commercial snack pack
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
Carbohydrates, 50.77g (97%) Fat, 0.46g (2%) Protein, 0.46g (1%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
194
Fat
0.46g
Carbs
50.77g
Protein
0.46g
There are 194 calories in 1 cup of sauce of Applesauce.
Calorie breakdown: 2% fat, 97% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 76
1 snack size (4 oz) 86
1 small apple yields 89
1 medium apple yields 116
1 large apple yields 177
1 cup sauce 194

Related Types of Applesauce:

Applesauce Unsweetened
Applesauce with Sugar
Applesauce with other Fruits
Albertsons Natural Applesauce
Mott's Granny Smith Applesauce (No Sugar Added)
  view more applesauce nutritional info

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned)
Applesauce (with Salt, Sweetened, Canned)
Applesauce (Without Salt, Sweetened, Canned)
Applesauce (with Added Ascorbic Acid, Unsweetened, Canned)
Applesauce Sweetened with Low Calorie Sweetener
  view more results

Contains these Ingredients:

255 g Applesauce (without salt, sweetened, canned)
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Recently Eaten By:

Cperrett3
on 20 December 2014
campgrrl
on 16 December 2014
TweetyBirdLady
on 15 December 2014
elliott531
on 16 December 2014

Recently Eaten With:

FatSecret members have recently eaten Applesauce with these foods:
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