| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz (22 whole kernels) |
Amount Per Serving
Calories
508
% Daily Values*
Total Fat
44.93g
58%
Saturated Fat
3.442g
17%
Trans Fat
-
Polyunsaturated Fat
10.758g
Monounsaturated Fat
28.626g
Cholesterol
0mg
0%
Sodium
288mg
13%
Total Carbohydrate
16.41g
6%
Dietary Fiber
10g
36%
Sugars
4.17g
Protein
18.79g
Vitamin D
-
Calcium
226mg
17%
Iron
3.84mg
21%
Potassium
634mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(508 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
508
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Fat
44.93g
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Carbs
16.41g
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Protein
18.79g
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| There are 508 calories in 3 ounces of Dry Roasted Salted Almonds. |
| Calorie breakdown: 74% fat, 12% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
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