| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
2 oz (22 whole kernels) |
Amount Per Serving
Calories
338
% Daily Values*
Total Fat
29.95g
38%
Saturated Fat
2.295g
11%
Trans Fat
-
Polyunsaturated Fat
7.172g
Monounsaturated Fat
19.084g
Cholesterol
0mg
0%
Sodium
192mg
8%
Total Carbohydrate
10.94g
4%
Dietary Fiber
6.7g
24%
Sugars
2.78g
Protein
12.53g
Vitamin D
-
Calcium
151mg
12%
Iron
2.56mg
14%
Potassium
423mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
17%
|
of RDI*
(338 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
338
|
|
Fat
29.95g
|
|
Carbs
10.94g
|
|
Protein
12.53g
|
| There are 338 calories in 2 ounces of Dry Roasted Salted Almonds. |
| Calorie breakdown: 74% fat, 12% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
