Food database and calorie counter Source: Member

Friendly's

Turkey Club Supermelt

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 320
Calories 680
 
% Daily Values*
Total Fat 36g 55%
  Saturated Fat 13g 65%
Cholesterol 90mg 30%
Sodium 2060mg 86%
Total Carbohydrate 54g 18%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 40g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ladyivyelf on 13 Feb 10.

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34%
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (46%)
 
Protein (23%)
Carbohydrates, 54g (31%) Fat, 36g (46%) Protein, 40g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
680
Fat
36g
Carbs
54g
Protein
40g
There are 680 calories in a 1 sandwich serving of Friendly's Turkey Club Supermelt.
Calorie breakdown: 46% fat, 31% carbs, 23% protein.

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Recently Eaten By:

Irishman77
on 17 September 2014
Acooney
on 24 June 2014
enya_kay
on 07 April 2014
commelesoleil
on 02 March 2014

Recently Eaten With:

FatSecret members have recently eaten Friendly's Turkey Club Supermelt with these foods:
Friendly's Broccoli (Side)
Friendly's Side Salad
Friendly's Fat-Free Italian Side Salad Dressing
Chocolate Cake (with Chocolate Frosting)
Ranch Salad Dressing


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