Food database and calorie counter Source: Member

Frieda's

Spaghetti Squash

Nutrition Facts
Serving Size 3/4 cup (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 1g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dara on 27 May 08.

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
Carbohydrates, 6g (86%) Protein, 1g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
6g
Protein
1g
There are 30 calories in a 3/4 cup serving of Frieda's Spaghetti Squash.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

Related Squash from Frieda's:

Australian Blue Squash
Baby Crookneck Squash
Banana Squash
Buttercup Squash
Eight Ball Squash
Kabocha Squash
  find more frieda's squash products

Related Vegetables from Frieda's:

Assorted Fingerling Potato Bag
Baby Bok Choy
Baby Potatoes
Baby Roma Tomatoes
Baby Sunburst
Baby Zucchini
  find more frieda's vegetables products

Other Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

GigiP
on 10 February 2013
iheartmochi
on 07 February 2013
blai
on 24 October 2012
Jamble
on 19 September 2012

Recently Eaten With:

FatSecret members have recently eaten Frieda's Spaghetti Squash with these foods:
Ruby Tuesday Fresh Grilled Zucchini
Ruby Tuesday Jumbo Lump Crab Cake
Chicken Breast
Hannaford Asparagus Spears
World Catch Tilapia Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.