Food database and calorie counter Source: Member

Frieda's

Spaghetti Squash

Nutrition Facts
Serving Size: 3/4 cup (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 1g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0g
Carbs
6g
Protein
1g
There are 30 calories in a 3/4 cup serving of Frieda's Spaghetti Squash.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

Related Squash from Frieda's:

Kabocha Squash
Eight Ball Squash
Baby Crookneck Squash
Australian Blue Squash
Banana Squash
Mini Pumpkin Squash (Orange & White)
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Related Vegetables from Frieda's:

Shiitake Mushrooms
Shallots
Sun-Dried Yellow Tomatoes (Halved)
Tear Drop Tomatoes
Sugar Snap Peas
Satsuma
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Other Types of Squash:

Cooked Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Other Types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Lettuce
Carrots
Spinach
  view more vegetables nutritional info
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