Food database and calorie counter Source: Member


Organic Soft Tofu

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories from Fat 20
Calories 50
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dara on 27 May 08.

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of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (45%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 50 calories in a 3 oz serving of Frieda's Organic Soft Tofu.
Calorie breakdown: 45% fat, 16% carbs, 40% protein.

Related Tofu from Frieda's:

Extra Firm Tofu
Firm Tofu
Organic Extra Firm Tofu
Sesame Garlic Baked Tofu
Soft Tofu

More Products from Frieda's:

Crystallized Ginger
Mild Salsa
Organic Mushroom & Onion Polenta
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  view all frieda's products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

Yijing guan
on 02 February 2016
on 18 September 2015
on 13 June 2015
on 20 June 2014

Recently Eaten With:

FatSecret members have recently eaten Frieda's Organic Soft Tofu with these foods:
Baked or Broiled Perch
Brown Rice
Quick Oatmeal (1 or 3 Minutes)
Lettuce Salad with Assorted Vegetables
Trader Joe's Thai Peanut Dressing

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