Food database and calorie counter Source: Member

Frieda's

Extra Firm Tofu

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 35
Calories 80
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dara on 27 May 08.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (50%)
 
Protein (44%)
Carbohydrates, 1g (6%) Fat, 4g (50%) Protein, 8g (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
4g
Carbs
1g
Protein
8g
There are 80 calories in a 3 oz serving of Frieda's Extra Firm Tofu.
Calorie breakdown: 50% fat, 6% carbs, 44% protein.

Related Tofu from Frieda's:

Firm Tofu
Organic Extra Firm Tofu
Organic Soft Tofu
Sesame Garlic Baked Tofu
Soft Tofu

More Products from Frieda's:

Soytaco
Crystallized Ginger
Mild Salsa
Organic Mushroom & Onion Polenta
Zululand Queen Baby Pineapple
  view all frieda's products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

SKMoreno
on 30 September 2014
Frantic Fran
on 26 September 2014
kbella
on 23 September 2014
tree4life
on 23 September 2014

Recently Eaten With:

FatSecret members have recently eaten Frieda's Extra Firm Tofu with these foods:
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