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Food database and calorie counter Source: Member

Frieda's

Organic Extra Firm Tofu

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 35
Calories 70
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dara on 27 May 08.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (50%)
 
Protein (39%)
Carbohydrates, 2g (11%) Fat, 4g (50%) Protein, 7g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
4g
Carbs
2g
Protein
7g
There are 70 calories in a 3 oz serving of Frieda's Organic Extra Firm Tofu.
Calorie breakdown: 50% fat, 11% carbs, 39% protein.

Related Tofu from Frieda's:

Extra Firm Tofu
Firm Tofu
Organic Soft Tofu
Sesame Garlic Baked Tofu
Soft Tofu

More Products from Frieda's:

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Mild Salsa
Organic Mushroom & Onion Polenta
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  view all frieda's products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

BadBoyBlue
on 30 December 2013
glttrgrl8880
on 11 September 2013
GraybillDo
on 29 May 2013
antbanks3
on 29 March 2013

Recently Eaten With:

FatSecret members have recently eaten Frieda's Organic Extra Firm Tofu with these foods:
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