Food database and calorie counter Source: Member

Freshlike

Cut Leaf Spinach

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 5
Calories 45
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 5g  
 
Vitamin A 170% Vitamin C 25%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lovelyone on 11 Sep 08.

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (18%)
 
Protein (41%)
Carbohydrates, 5g (41%) Fat, 1g (18%) Protein, 5g (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
1g
Carbs
5g
Protein
5g
There are 45 calories in a 1/2 cup serving of Freshlike Cut Leaf Spinach.
Calorie breakdown: 18% fat, 41% carbs, 41% protein.

Related Vegetables from Freshlike:

Baby Asparagus Blend
Baby Bean & Carrot Blend
Baby Corn Blend
Baby Green Lima Beans
Broccoli Cuts
California Blend
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Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

khan477
on 26 April 2014
Ddowns19
on 18 January 2014
cutetony
on 19 April 2013
elizabethpay2
on 26 February 2013

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