Food database and calorie counter

Fresh & Easy

Yellow Squash

Nutrition Facts

Serving Size

1/2 x 1/2 squash (49 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

2.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

0.50g

Vitamin D

Calcium

Iron

Potassium

130mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Mar 08 08:02 PM

Source: FatSecret Platform API

< 1%

of RDI*

(10 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (0%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

0.5g

There are 10 calories in a 1/2 x 1/2 squash (49 g) of Fresh & Easy Yellow Squash.

Calorie breakdown: 0% fat, 80% carbs, 20% protein.

Related Squash from Fresh & Easy:

Roasted Beets & Butternut Squash
Squash Medley Saute

Related Vegetables from Fresh & Easy:

Tri Pepper Blend
Brussels Sprouts with Bacon
Stuffed Red Bell Peppers
Mixed Vegetable Medley
Stuffed Portabella Mushrooms (142g)
Diced Tomatoes
	find more fresh & easy vegetables products

Other Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
	view more squash nutritional info

Other Types of Vegetables:

Spinach
Mushrooms
Carrots
Red Tomatoes
Lettuce
Onions
	view more vegetables nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.