Food database and calorie counter Source: Member

Fresh & Easy

Roasted Beets & Butternut Squash

Nutrition Facts
Serving Size 1 cup (100g)
 
Amount Per Serving
Calories from Fat 35
Calories 80
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 0mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 2g 8%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 120% Vitamin C 25%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member fischy on 16 Oct 10.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
Carbohydrates, 10g (50%) Fat, 4g (45%) Protein, 1g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
4g
Carbs
10g
Protein
1g
There are 80 calories in a 1 cup serving of Fresh & Easy Roasted Beets & Butternut Squash.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Related Squash from Fresh & Easy:

Squash Medley Saute
Yellow Squash

Related Vegetables from Fresh & Easy:

Asian-Style Mixed Vegetables
Asparagus with Butter
Autumn Vegetable Medley
Baby Carrots Snack Pack
Baby Leaf Spring Mix
Broccoli Florets
  find more fresh & easy vegetables products

Other Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Other Types of Beets:

Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
  view more beets nutritional info
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Recently Eaten By:

grwf
on 27 November 2014
joann906
on 05 November 2014
Runs with Hounds
on 21 October 2014
Warwickv
on 30 July 2014

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