Food database and calorie counter Source: Member

Fresh & Easy

Shredded Parmesan Cheese

Nutrition Facts
Serving Size 1 tbsp (5g)
 
Amount Per Serving
Calories from Fat 10
Calories 20
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 50mg 2%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Nikiboi on 31 Jul 10.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 1g (53%) Protein, 2g (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
1g
Carbs
0g
Protein
2g
There are 20 calories in a 1 tbsp serving of Fresh & Easy Shredded Parmesan Cheese.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Related Parmesan Cheese from Fresh & Easy:

Finely Shredded Parmesan Cheese

Related Cheese from Fresh & Easy:

2% Reduced Fat American Cheese Singles
2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese
2% Reduced Fat Mexican Style Four Cheese Blend
2% Reduced Fat String Cheese
Brie Cheese
Colby Jack Cheese Snack Pack
  find more fresh & easy cheese products

Other Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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