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Food database and calorie counter Source: Mobile User

Fresh & Easy

Ham & Swiss Sandwich

Nutrition Facts
Serving Size 1 sandwich (227g)
 
Amount Per Serving
Calories from Fat 160
Calories 550
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 7g 35%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1400mg 58%
Potassium 0mg  
Total Carbohydrate 63g 21%
  Dietary Fiber 2g 8%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Jul 11.

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28%
of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
Carbohydrates, 63g (46%) Fat, 18g (30%) Protein, 33g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
550
Fat
18g
Carbs
63g
Protein
33g
There are 550 calories in a 1 sandwich serving of Fresh & Easy Ham & Swiss Sandwich.
Calorie breakdown: 30% fat, 46% carbs, 24% protein.

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