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Fat in Tacos

The favorite choice for the term "Tacos" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 10 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Tacos is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Regular Tacos

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Beef Tacos

Taco with Beef, Cheese and Lettuce - 5.15 2.33 3.92 12.65
Taco with Beef, Cheese, Lettuce, Tomato and Salsa - 4.03 1.47 3.79 10.25
Taco with Beef, Beans, Cheese, Lettuce, Tomato and Salsa - 2.90 1.58 2.73 7.85
Taco with Beef, Lettuce, Tomato and Salsa - 3.34 1.41 2.18 7.77

Chicken Tacos

Taco with Chicken, Cheese, Lettuce, Tomato and Salsa - 2.45 1.61 2.38 7.05
Taco with Chicken, Lettuce, Tomato and Salsa - 1.80 1.55 0.91 4.74

Fish and Meatless Tacos

Taco with Beans and Cheese, Lettuce, Tomato and Salsa - 2.45 1.68 2.25 6.83
Taco with Beans, Lettuce, Tomato and Salsa - 1.83 1.59 0.93 4.69
Taco with Fish, Lettuce, Tomato and Salsa - 1.23 1.32 0.50 3.40

Popular Types of Soft Tacos

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Soft Taco with Beef, Cheese and Lettuce - 4.97 0.95 4.75 11.65
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa - 6.43 1.23 6.81 15.73
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream - 6.24 1.11 7.79 16.33
Soft Taco with Chicken, Cheese and Lettuce - 3.39 1.62 2.92 8.76
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream - 3.64 1.12 4.96 10.41

Taco Shells

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 medium Baked Taco Shell - 1.19 1.13 0.43 3.01
1 regular Flour Taco Shell - 5.33 1.36 2.26 9.38
1 medium Corn Taco Shell - 1.19 1.13 0.43 3.01

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Taco Salad with Beef, Cheese and Corn Chips - 7.85 4.21 7.46 21.74
1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla - 12.07 2.17 9.05 24.94
1 Taco Burger on Bun - 3.83 1.41 4.40 10.53
1 cup Taco Salad - 3.44 1.17 4.55 9.85
1 cup Taco Salad with Chili Con Carne - 3.03 1.03 4.00 8.75
1 oz Taco Flavor Tortilla Chips - 4.05 0.95 1.32 6.86

Foods related to Tacos:

Taco Shells Ground Beef Taco Salad Taquitos
French Fries Burritos Enchiladas Fajitas
Nachos Quesadillas Tostadas Rice

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Nutrition Facts
Serving Size 1 taco or tostada
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
3.792g
19%
Trans Fat
-
Polyunsaturated Fat
1.473g
Monounsaturated Fat
4.032g
Cholesterol
29mg
10%
Sodium
227mg
10%
Total Carbohydrate
10.96g
4%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
9.67g
Vitamin D
-
Calcium
95mg
7%
Iron
1.19mg
7%
Potassium
208mg
4%
Vitamin A
30mcg
3%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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